AN UNBIASED VIEW OF COOKING OIL

Monounsaturated fats are generally present in foods like olives, avocados and nuts (as well as their affiliated cooking oils). Flaxseed oil has a really lower smoke place of about 225 levels Fahrenheit, so it isn’t ideal for cooking or baking. in its place, Hartnett states it’s most effective eaten raw in salad dressings or drizzled over roast